Introduction

An overview of The MAD Protocols.

The Master Key to Muscle Growth: Tension

Before we dive into the meat of the program let’s establish the master key of how to build muscle.

7 Principles To Successfully Grow Bigger Arms

Ensure your gainz with these seven sound principles of muscular development.

A Word of Advice: Don’t Neglect The Fundamentals

To go higher, your foundation must be strong. Don't neglect the fundamentals.

Muscular Arm Development Protocols

The meat of the program.